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Chair Yoga

Chair Yoga

More dates to follow
13:30 - 15:00
Day of the week: Friday
Max. Cost: £20.00
Remaining places: No

Course overview

Dates options:
More dates to follow
Time:
13:30 - 15:00
Course:
Chair Yoga
Code:
FY0161GH
Days of the week:
Friday
No. of sessions:
8
Location:
Grace House
Places available:
No
Fee:
£20.00
Concessionary rate:
£20.00
Applications have now closed

What is the course about?

A chair-based yoga, meditation and sound therapy course for the over 50's focussing on strength, flexibility, balance and breathing in a beautiful setting in St Johns Wood- Grace House, Lodge Road, London NW8 7HN . Suitable for all levels and abilities.

Is a pre-enrolment interview or assessment required for this course?

No.

What level is the course and do I require particular skills, experience or prior qualifications?

A yoga series open to all adults aged over 50.

What topics does the course cover?

You will learn a series of breathing techniques, postures and asanas to help improve your health and wellbeing.

How will I be taught and assessed?

Studio-based learning. Continual support and guidance will be provided throughout the session.

Are there any other costs or equipment I need to get?

£20 for 8 sessions

By the end of the course what should I be able to do?

You will be able practice yoga at home and improve your strength and flexibility.

What are the progression opportunities following this course?

If you have enjoyed this course then you will enjoy the other variety of courses that are on offer at the WAES website.

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