What is the course about?
Led by our specialist tutor, this is a series of classes to learn techniques to ease depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.
Is a pre-enrolment interview or assessment required for this course?
What level is the course and do I require particular skills, experience or prior qualifications?
A mindfulness series open to all adults
What topics does the course cover?
You will learn a series of postures and breathing exercises to practice at home.
How will I be taught and assessed?
Face to face class at Grand Junction, Paddington, Rowington Close, W2 5TF
Are there any other costs or equipment I need to get?
There are no fees attached.
By the end of the course what should I be able to do?
You will be able practice mindfulness techniques outside the class.
What are the progression opportunities following this course?
Join a main site art class or you may wish to join other wellbeing courses, such as painting or yoga courses.