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Mindfulness and Breathwork for Wellbeing

Mindfulness and Breathwork for Wellbeing

24/04/2024 - 19/06/2024
12:00 - 14:00
Day of the week: Wednesday
Max. Cost: Free
Remaining places: Yes

Course overview

Dates options:
Time:
12:00 - 14:00
Course:
Mindfulness and Breathwork for Wellbeing
Code:
FY0108GJ
Days of the week:
Wednesday
No. of sessions:
1
Location:
Grand Junction
Places available:
Yes
Fee:
Free
Concessionary rate:
Free

What is the course about?

Led by our specialist tutor, this is a series of classes to learn techniques to ease depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind. 

Is a pre-enrolment interview or assessment required for this course?

No.

What level is the course and do I require particular skills, experience or prior qualifications?

A mindfulness series open to all adults

What topics does the course cover?

You will learn a series of postures and breathing exercises to practice at home.

How will I be taught and assessed?

Face to face class at Grand Junction, Paddington, Rowington Close, W2 5TF

Are there any other costs or equipment I need to get?

There are no fees attached.

By the end of the course what should I be able to do?

You will be able practice mindfulness techniques outside the class.

What are the progression opportunities following this course?

Join a main site art class or you may wish to join other wellbeing courses, such as painting or yoga courses. 

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