What is the course about?
This ONLINE mindfulness workshop introduces children and parents to a gentle and simple Mindfulness technique. It builds confidence, self-reliance and self-worth in children and parents alike. We start with a short Mindfulness inner journey that introduces them to the Animal of their Heart. The children then draw and share their animals. This gives each child a positive inner guide where they can go to when they feel stressed or worried.
Is a pre-enrolment interview or assessment required for this course?
What level is the course and do I require particular skills, experience or prior qualifications?
No prior experience is required.
What topics does the course cover?
How will I be taught and assessed?
There is no formal assessment. This is an online course and you will have access to an experienced tutor who will share the programme with you.
Are there any other costs or equipment I need to get?
There are no costs, this workshop is free. You will need access to a Tablet, Smart phone or a PC (with audio). This course will be delivered through the platform Zoom or Teams. Pencils, pen and paper are needed.
By the end of the course what should I be able to do?
You will feel better in your body and mind.
What are the progression opportunities following this course?
You may wish to join more Family Learning workshops exploring how you can support your child’s learning; you may want to join some Community classes to improve your English and job opportunities.