What is the course about?
This is an online yoga class. Come and enjoy sharing this time together and get you body fitter at the same time. Bring your auntie and grandmother too or just come by yourself. Yoga for mothers and daughters is an online yoga class for women and girls only.
Is a pre-enrolment interview or assessment required for this course?
No.
What level is the course and do I require particular skills, experience or prior qualifications?
No previous experience is necessary. The tutor will adapt the class to suit each person's individual needs.
What topics does the course cover?
See above
How will I be taught and assessed?
There is no formal assessment. This is an online course and you will have access to an experienced tutor who will share the programme with you.
Are there any other costs or equipment I need to get?
There are no costs, this workshop is free. You will need access to a Tablet, Smart phone or a PC (with audio). This course will be delivered through the platform Zoom or Teams. Wear comfortable clothing and if possible use a yoga mat for your comfort and safety.
By the end of the course what should I be able to do?
You will feel better in your body and mind.
What are the progression opportunities following this course?
You may wish to join one of our face-to-face yoga sessions.